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Matters of the Heart in Senior Housing

With Valentine’s Day just around the corner, the month February is the undisputed caretaker for matters of the heart. Chocolate, roses, and Cupid’s arrows seem to come to mind when thinking of this month. But what about the other matters of the heart? Let’s look at the few physical ones that keep a heart healthy and strong.
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New Year, New You: Tips on Rightsizing

Eventually, you will need to go through all the things you have accumulated over a lifetime. Cleaning out a house full of stuff sounds exhausting and intimidating, but it really does not have to be. It could be a wonderful opportunity to relive significant memories and teach others about your life.
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Smiling Senior Women Seated At Dining Table In Assisted Living Community Dining Room

Simple Tips for Eating Well

By Cheryl Toner, MS, RDN on behalf of the National Council of Aging There are few things in life as comforting and nourishing as food, but it can be controversial and confusing, too. It’s so essential to life one would…

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